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Sumac Salad

March 14, 2026 by Kathryn Pauline Leave a Comment

sumac salad

Think of this sumac salad as a simpler version of a classic fattoush (minus the pita chips and lettuce). It’s so much easier to whip together, and it goes great with your favorite protein + a side of rice. I often serve this with lula kebabs and rice with vermicelli.

I’ve got a few notes on what to do with leftovers and where to find sumac. But if you’re all set, jump to the recipe!

sumac salad
sumac salad

A few notes on sumac

Where to find it:

These days, you might actually find sumac in your usual grocery store (in the international aisle or spice section).

If you can’t find it, you can order it online or find it at a Middle Eastern market.

My number 1 sumac tip:

The biggest mistake people make when cooking with sumac is not using enough of it.

Some recipes treat it as if it’s super powerful, almost like black pepper. But sumac is subtle, tangy, and berry-like. You can add a lot of it to a dish without totally overpowering it. This recipe uses 1 1/2 tablespoons, but use as much as you’d like (just taste and adjust). But please be sure to use enough—we need a dousing, not just a dainty sprinkling.

sumac salad
sumac salad

How to store leftover sumac salad

Salads with lettuce don’t keep well, but this one doesn’t have anything at risk of wilting. Here are a few tips for storing it:

  • Making sumac salad for guests: I recommend dressing it at the last minute if you’re making this for guests. But you can prep the ingredients and dressing the day before and stash them in the fridge.
  • A note on storing onions: When prepping ingredients ahead of time, be sure to store the raw, undressed onions in a separate container from the other vegetables, ideally in a glass container (plastic will absorb the onion flavor). When storing onions in the fridge, I like to add a layer of parchment paper between the container and the lid to protect the lid from absorbing anything.
  • Storing dressed leftovers: Place any leftovers in a glass container (again, I use a parchment layer between the container and the lid). Leftovers will keep for 2-3 days in the refrigerator.
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Sumac Salad

sumac salad
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Ingredients

  • 1 English or 2 Persian cucumbers, sliced in half-moons
  • 1 pint [300 g] cherry tomatoes, sliced in half
  • 1/2 small red onion*, sliced thinly
  • 1 small bunch parsley, stemmed and chopped
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp lemon juice
  • 1 1/2 Tbsp sumac
  • 2 tsp dried mint (optional)
  • 1 big pinch salt
  • 1 pinch sugar (optional)

Instructions

  1. Place the cucumbers, tomatoes, red onion, and parsley in a medium mixing bowl.
  2. Combine the olive oil, lemon juice, sumac, dried mint (if using), salt, and sugar (if using) in a jar or small bowl. Whisk or shake together. Drizzle over the vegetables and toss together.

Notes

* Or you can use 1 large shallot or 1 small bunch green onions

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Filed Under: dairy free, dinner, every recipe, meze, salads, vegan, vegetarian, weeknight Tagged With: cucumber, dried mint, herbs, middle eastern, parsley, sumac, summer, tomato

Beet Hummus

March 11, 2026 by Kathryn Pauline Leave a Comment

beet hummus

The secret to the absolute easiest beet hummus? It’s not exactly earth-shattering: Use canned beets! Canned beets are a fantastic shortcut, and you’ve already got the sieve and can opener out from that can of chickpeas. What’s one more tin? (However, this recipe does also include instructions for fresh beets in case that’s all you have.)

While canned beets are obviously time-saving, they also make for a very tasty hummus. I don’t love canned beets as a salad topping—they’re far too soft and mushy. But for hummus, they’re exactly right. We want something that will break down completely and help the hummus become it’s creamiest, smoothest-possible self.

Jump to the recipe to hit the ground running or read on for a few tips:

beet hummus
beet hummus

Beet hummus tips

1. Just (don’t!) add water

It’s so counterintuitive to me not to add water to a hummus recipe. As I developed this recipe, my Assyrian ancestors were practically screaming “add water—at least just a little bit!!!” through time and space. In general, if you asked me my number 1 tip for making good hummus, it would be to add more water than you’d think.

But we simply do not need water here. Canned beets have a ton of water, even after draining and rinsing. I tried making this with a bit of water added, and it just turned out runny instead of light and creamy. Without water? It’s my perfect hummus consistency.

Speaking of which…

2. Add more tahini if you want it to be more set.

If you blend these ingredients together and you’re not happy with the consistency because it’s too thin for your liking, you can always add a bit more tahini. Even though tahini may sometimes look runny, it actually has thickening properties when mixed with water. Add a bit more, blend it in, and it will set up a bit more (especially after chilling).

If you’re looking at the video/photos in this post and you’re like “that is not my ideal hummus consistency,” you can also add less beet at the outset, and then add more as you go if need be. Know thyself!

3. Avoid pickled beets here

Can you use pickled beets in beet hummus? Probably! But can you use them in this specific recipe? No. It already has a nice amount of lemon, and pickled beets will end up making it way too tart. Could you just scale back the lemon to compensate? Sure—but if you do, the texture will also be impacted. So I can’t in good conscience recommend substituting pickled beets here.

Instead, look for beets that are just “beets, water, [maybe] sugar, salt.” Vinegar, seasonings, etc. will mess up the balance in this recipe.

beet hummus
beet hummus

Highly-relevant hummus links:

Hope you’ll find these helpful!

  • Here are some of my favorite hummus topping ideas.
  • If you can’t eat sesame or don’t have any tahini on hand, here’s my go-to substitute.
  • If you have dry chickpeas instead of canned, here’s my recipe for hummus from dried chickpeas.
beet hummus
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Easiest Beet Hummus

beet hummus
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Ingredients

  • 2 medium cloves of garlic
  • One 15 ounce can chickpeas, rinsed and drained
  • One 14.5 ounce can beets*, rinsed and drained
  • 1/3 cup [80 g] fresh lemon juice (about 2 to 3 lemons)
  • 1/3 cup [85 g] tahini
  • Salt to taste
  • Extra virgin olive oil for drizzling
  • Paprika or za’atar* for sprinkling (optional)

Instructions

  1. Place the garlic in a food processor fitted with the blade attachment. Pulse until it is chopped finely.
  2. Add the chickpeas, beets, lemon, and tahini. Blend until completely smooth.
  3. Taste, add salt to taste, and blend again to combine.
  4. Spread thinly on a deep plate or shallow bowl. Dip the spoon across the surface to make swirls or dimples. Drizzle with extra virgin olive oil and sprinkle with spices.

Notes

* Make sure your beets are not the pickled kind. Or feel free to use fresh beets if you’d like (this is the equivalent of about 1 large or 2 medium-small beets): Simmer fresh beets until very tender and almost jelly-like. Let them cool and peel the skins away with a paper towel.

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Filed Under: appetizers, dairy free, dinner, every recipe, lunch, meze, side dishes, vegan, vegetarian, weeknight Tagged With: beets, chickpeas, hummus, lemon, middle eastern, tahini

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Welcome! I’m Kathryn Pauline, cookbook author, recipe developer, and photographer.

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