“Baharat” simply means spices in Arabic, but often refers to a seven spice blend. Think of this one sort of like a Lebanese version of garam masala. The warm notes of coriander, cloves, cardamom, cinnamon, and nutmeg give the blend a lovely well-rounded flavor.
one recipe, two options
The recipe at the end of this post gives you two ways of making it: You can measure all your ingredients to yield about 1 cup. Or you could make whatever size batch you’d like with ratios.
How do you use a recipe that says something like “1 part paprika”? You just find an item you can use to measure something—it could be a thimble or it could be a coffee mug—and you use that as your “1 part.” Then you just add however many parts the recipe calls for. So 12 thimbles of black pepper and 1 thimble of cardamom. Or 12 coffee mugs of black pepper and 12 coffee mugs of cardamom. The choice is yours!


Baharat storage and use
A spice blend is the kind of thing that you make in a big batch and use over the course of a several months to a year (it will last closer to a year if stored in a sealed glass or stainless steel container). While it takes a small amount of effort up front, you’ll reap the benefits for a long time.
If I’m cooking with this spice blend (as opposed to just sprinkling it), I usually temper it in oil over low heat for about 1 to 2 minutes, which gives it a toastier flavor. But it’s also delicious sprinkled as-is.




Recipes featuring baharat / 7 spice:
- Shakshuka
- chicken kebabs (easy and flexible)
- Warak Enab (Lebanese grape leaves)
- the best way to make falafel + a recipe
- vegetarian shepherd’s pie
- chicken shawarma
- sheet pan ras al asfour
- kuku sabzi with easy-to-find ingredients
- shawarma platter
- potato chop skillet
Baharat (7 spice) + ways to use

- Yield: just over 1 cup
Ingredients
- 1/4 cup ground black pepper (3 tablespoons + 2 teaspoons whole peppercorns)
- 1/4 cup ground paprika
- 1/4 cup ground cumin seeds (1/4 cup whole cumin seeds)
- 1/4 cup ground coriander seeds (1/4 cup + 1 tablespoon whole coriander seeds)
- 2 tablespoons ground cloves (2 tablespoons + 2 teaspoons whole cloves)
- 2 teaspoons ground cinnamon (2 1/2 inch cinnamon stick)
- 1 teaspoon ground nutmeg (1 small nutmeg) – optional
- 1 teaspoon ground cardamom (8 to 9 cardamom pods)
Instructions
Combine ground spices and store in a resealable container (preferably glass).
Notes
If you’d like to make a larger batch, here are the ratios:
12 parts ground black pepper
12 parts ground paprika
12 parts ground cumin seeds
12 parts ground coriander seeds
6 parts ground cloves
2 parts ground cinnamon
1 part ground nutmeg (optional)
1 part ground cardamom











