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Chicken Lentil Soup

March 6, 2026 by Kathryn Pauline Leave a Comment

chicken lentil soup

This flavorful and satisfying chicken lentil soup layers in flavor every single step of the way. It’s also super flexible: use breasts or thighs, lemon or lime, use whatever brown or green lentils you have on hand, and skip the cilantro if you’re not into it. Think of it sort of like a cross between a tortilla soup and a lentil soup.

Jump to the recipe to hit the ground running, or read on for some tips for success.

chicken lentil soup
chicken lentil soup

What makes this chicken lentil soup so easy

  1. It’s a one-pot recipe.
  2. The ingredients are flexible.
  3. There isn’t much ingredient prep—slicing is so much easier than dicing, and the only slightly time consuming step is shredding the chicken.
chicken lentil soup
chicken lentil soup

Tips for success

1. Use almost any lentil variety (but pay attention to the cook time).

The only lentils I recommend against are split red lentils, which cook way too quickly for this dish. If you have red lentils, I highly recommend making a traditional shorbat adas (Middle Eastern red lentil soup). Otherwise, feel free to use whatever brown or green lentils you’ve got on hand.

Just pay attention to the cook time and adjust the recipe as necessary. This recipe assumes your lentils will take about 25 minutes to cook through. If your package instructions say yours will cook more quickly, adjust the recipe. Thighs will take about 25 minutes to finish simmering after browning. Breasts will take about 10 minutes to finish simmering after browning. Your goal is for everything to be done at the same time.

2. Taste and adjust seasoning as you go.

It’s very important to taste and adjust the seasoning as you go. We’re adding 1 pound of lentils and 2 pounds of chicken, which don’t contribute much flavor. We need to make sure we’re tasting the soup at various stages and adding more salt as needed, especially after cooking the lentils.

3. Careful with that extra virgin olive oil.

Make sure you control the heat so it doesn’t start smoking. Olive oil does not have a very high smoke point. Don’t worry so much about the chicken sticking to the pot—the more brown bits, the more flavor. Err on the side of lower instead of higher.

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Chicken Lentil Soup

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  • Total Time: 35 minutes
  • Yield: 8 servings

Ingredients

  • 2 lb [905 g] boneless skinless chicken thighs or breasts
  • Salt
  • 1/4 cup extra virgin olive oil
  • 1 large onion, thinly sliced
  • 3 carrots, thinly sliced
  • 3 garlic cloves, crushed through a press or finely minced
  • 2 tsp turmeric
  • 2 tsp cumin
  • 1 tsp ground coriander seeds (optional)
  • 1 lb [455 g] green or brown lentils, sorted and rinsed
  • One 14.5 oz [410 g] can diced tomato
  • 2 quarts [1.9 liters] chicken stock or broth
  • 1/2 of 1 small bunch kale, stemmed and chopped
  • 1/4 cup lemon or lime juice (1 big lemon or 2 medium limes)
  • Cilantro (optional) + lemon or lime wedges for garnish (optional)

Instructions

  1. Season your chicken to taste.
  2. Preheat a stockpot or dutch oven over medium-low heat for several minutes (be careful not to let it overheat—oil should not smoke). Once hot, add the oil, increase heat to medium-high, swirl to coat, and add the chicken. Let it sear on one side for about 3 minutes, flip, and let it sear on the other side. Work in batches until the chicken is golden brown and the bottom of the pan has some nice brown bits. Remove to a plate.
  3. Place the pot back over medium heat. Add the onion and carrots and stir occasionally for about 10 minutes, until they soften and turn lightly golden. Scrape up the brown bits as you go.
  4. Add the garlic, turmeric, cumin, and coriander seeds (if using), and stir together for about 2 minutes.
  5. Add the lentils, diced tomato, and chicken stock/broth. Bring to a simmer over high heat. Once simmering, reduce heat to low to maintain a gentle simmer. Taste and adjust the seasoning. If you’re cooking thighs, add them back in now. Let the lentils simmer, uncovered for about 25 minutes total. If you’re cooking breasts, add them back in when the lentils have about 10 minutes left. Thighs are done when they fall apart easily, breast are done when they are juicy, opaque, and easy to shred. The lentils should be soft and fluffy.
  6. Top off with water or more stock/broth if it starts to look too thick.
  7. Shred the chicken with forks, add the kale, and remove from heat. Add the lemon or lime juice, serve with cilantro and more lemon or lime at the table.

Notes

Video note: If you don’t see the video for this post after scrolling up, please disable ad block and try reloading the page.

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Filed Under: dairy free, dinner, every recipe, gluten free, lunch, main courses, soups and stews, weeknight Tagged With: cilantro, kale, lemon, lentils, lime

Orange Olive Oil Cake

March 5, 2026 by Kathryn Pauline 2 Comments

orange olive oil cake

This orange olive oil cake involves 0 zesting, 0 juicing, 0 mixing, pretty much 0 effort of any kind. You just throw an entire orange in a food processor!

Okay, okay… it’s like 3 steps more complicated than that (one of them being “do not wash the food processor,” which hardly counts). But it’s seriously the easiest cake of all time. Here’s how the batter is made:

  1. Blend the dry ingredients + oil in the food processor. Set aside.
  2. Don’t wash that food processor!!
  3. Blend an entire orange in the food processor.
  4. Add the mixture from step 1 back into the food processor to blend with the orange purée.

That’s it! It’s as easy as a cake can be, but its shortcuts are actually science-approved. I’ll get into it below, or jump to the recipe if you don’t need to see the math.

Things I love about this orange olive oil cake:

  1. The technique yields a tender, moist crumb (more on that in the next section)
  2. All the orange flavor comes from a whole orange. It’s a win-win, because you get a ton of orange flavor without any zesting or juicing. If orange marmalade can do it, so can cake.
  3. You don’t have to wash the food processor until after you’re done baking. I’ve very carefully sequenced this recipe so that you start with the dry ingredients and end with the wet, which means you don’t have to stop to rinse it out or anything.
  4. It’s SO GOOD. Idk what else to say about that. Bold orange flavor. Olive oil for a lovely texture and nutty, aromatic flavor. It’s just the best.

How to make (really good!) cake in a food processor:

So it’s obvious why a food processor would simplify the process of making cake batter. But how can we make sure our orange olive oil cake tastes great too? We certainly don’t want a shortcut that will yield a mediocre cake. Here’s what we’re going to do instead:

1. Reverse-creaming

The biggest danger with making a cake recipe in a food processor is gluten development. A food processor will tend to use way too much power to bring everything together. Reverse-creaming to the rescue!

Reverse-creaming is simply when you take all the dry ingredients and mix them with oil or butter before introducing a single wet ingredient. By coating the flour in oil, it becomes difficult to overdevelop the gluten. This means our crumb will turn out moist, tender, and fluffy (instead of gluey, stodgy, and/or tough).

Reverse-creaming makes it more difficult to overwork the gluten, but it’s not impossible. That brings me to my next point.

2. Pulsing, rather than letting it run

Once you add the flour/oil mixture to the orange purée, it’s very important that you pulse rather than letting the machine run. My food processor took 7 pulses to bring everything together. You just want to make sure it’s homogenous, and at that point, stop. If you continue letting it run, the final texture of the cake will turn out gluey.

This is certainly theoretically true. But I actually put it to the test one day in pursuit of an even more streamlined recipe, at which point I experienced the limits of reverse-creaming firsthand. Had I not reverse-creamed, my cake would have been totally inedible. But overworking my batter, even with reverse-creaming, my cake was a tad gluey in texture.

Don’t let it happen to you! Pulse, don’t run.

A few last tips:

1. Weight/volume (and how to get that orange sizing right!)

Baking works better with weight measurements, but you can use cups to make this recipe if you need to. I always include both.

The main problem with baking without weighing your ingredients: flour is notoriously tricky to measure by the cup (and getting it even slightly wrong in a baking recipe will dramatically affect the outcome). This isn’t true of just this recipe, but of all baking recipes. However! If you’ve been baking with volume your whole life, you’re probably cool with that. And if so, that’s cool with me.

Unfortunately, this particular recipe introduces a new variable: the 1 whole orange. I specify “medium” because the oranges I used to develop this recipe seemed “medium” to me. But that description is totally subjective.

If you can weigh your orange, great! You’re all set. If you don’t have a scale, you’ll need to eyeball it and cross your fingers. I showed a 230g (about 8 oz) orange next to my Airpod case for scale in the video that goes with this recipe. Or if you’re really worried about it, you can measure the purée after blending. 230g is almost exactly 1 cup of orange purée.

2. Seriously, don’t wash that food processor.

I can’t tell you how many times I’m making a recipe, throw the food processor in the sink along with a bunch of nasty dishes, and then realize I still needed to use it.

PSA, don’t make yourself wash it twice! Follow the steps as-written and breeze on through without a rinse.

3. How to use a blender instead of a food processor:

I don’t recommend just using the following technique in a Vitamix or something (it will certainly become overworked). But here’s my workaround, using a blender:

  • Complete step 2 by hand in a mixing bowl with a whisk (mix together the dry ingredients and oil).
  • Complete step 3 in a blender (purée your orange).
  • Pour the orange purée into the mixing bowl and stir together by hand.
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Orange Olive Oil Cake (in a food processor)

orange olive oil cake
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  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 medium or 12 small servings

Ingredients

  • Oil for greasing the pan
  • 1½ cups [195 g] all-purpose flour
  • ⅔ cup [130 g] sugar (see Note)
  • ¾ tsp salt
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • ½ cup [105 g] extra virgin olive oil
  • 1 medium thin-skinned seedless orange [230g/8oz], scrubbed, stemmed, and cut into eight chunks*
  • 2 large eggs
  • Powdered sugar, for dusting.

Instructions

  1. Preheat the oven to 350°F [180°C]. Butter or oil a 9 inch [23 cm] cake round and line the bottom with a parchment round.
  2. Place the flour, sugar, salt, baking powder, baking soda in a food processor** fitted with the blade attachment. Evenly drizzle on the olive oil. Pulse until it blends together and looks like lumpy mashed potatoes. Set that aside on a plate, and do not wash the food processor.
  3. Add the orange segments (rind and all) to the empty food processor and blend until puréed. Add the eggs and blend until combined.
  4. Add the flour mixture back to the orange/egg mixture. Blend just until it comes together into a batter. Do not over-mix!
  5. Pour the batter into the prepared pan. Smooth out the top. Bake for about 30 minutes, until a toothpick inserted in the center comes out clean.
  6. Trace around the pan with a thin knife, invert onto a cooling rack, let cool for at least 30 minutes before slicing. Dust with powdered sugar and serve.

Notes

*See the video to make sure your orange is the right size (especially if you can’t weigh your ingredients).

** See the note above the recipe to adapt it to use a blender. Note: It is not as simple as just using a blender in place of the food processor (but it’s still pretty simple). Here is how to use a blender for this recipe.

Video note: If you don’t see the video for this post after scrolling up, please disable ad block and try reloading the page.

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Filed Under: dairy free, every recipe, sweets, weeknight Tagged With: baking with olive oil, cakes, olive oil, orange

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Welcome! I’m Kathryn Pauline, cookbook author, recipe developer, and photographer.

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