Strawberry Oatmeal
- Yield: 1 large or 2 small bowls
Ingredients
for the strawberries:*
- 8 oz [225g] strawberries
- 1 heaped Tbsp [15g] sugar
- Salt (optional)
for the oats:
- Between ¾ – 1½ cups your milk of choice** [180g – 360g]
- Between ⅔ – 1 cup water** [155g – 235g]
- ¾ cup old fashioned oats [75g]
- ¼ teaspoon salt
- Optional, yogurt for serving
Instructions
- For the strawberries: Hull and slice the strawberries. Sprinkle with sugar (and a pinch of salt, if using). Fold together to combine. Place in the refrigerator for at least 30 minutes, up to 4 days.
- For the strawberry oats: After the strawberries have given off some juices, lift half of the strawberries out of their juices. Place these strained berries in a saucepan along with the milk and water. Keep the other half whole, in their juices (as a topping). Purée the milk/water/strawberries with an immersion blender (or move to a regular blender, or purée the strawberries in a food processor separately).
- Add the oats and salt to the water/milk/berries purée. Bring to a simmer over medium-high heat. Once it comes to a simmer, reduce the heat to medium-low and continue to simmer, stirring occasionally. With the larger amount of liquid, this will take about 15 minutes***, until the liquid thickens and the oatmeal softens. With the smaller amount of liquid, this will take about 4 to 5 minutes, until the oatmeal thickens significantly.
- top with the whole macerated strawberries, their juices, and optional yogurt.
Notes
* Use 1 2/3 cups [200g] hulled frozen berries with the same amount of sugar. Follow the same instructions, leaving them in the fridge to thaw and macerate overnight. For a shortcut, instead microwave for about 30 to 60 seconds, just until they start to thaw slightly (but before they start to get warm). Stir together and leave on the counter for about 20 minutes to thaw the rest of the way. If you prefer unrefined sugar, you can use 1 Tbsp maple syrup or honey.
** If you are a fan of creamy oatmeal (see photos above the recipe), use the larger amount of both the water and milk.
If you are a fan of chewy oatmeal (see photos above the recipe), use the smaller amount of both water and milk.
Use whatever milk you’d like. I prefer using either soy milk or cow’s milk. In my experience, oat milk tends to be too starchy for making oatmeal. But any alternative milk will do.
*** For the creamier, longer-simmering version, it will start out watery, and at a certain point it will noticeably thicken (e.g., the bubbles will get bigger), while still remaining very pourable and creamy. Leave it uncovered the whole time, and be careful not to let it bubble over. If you’re using a wide pan instead of a small saucepan, you may need to add a bit more water as it cooks (more water will evaporate from a wide pan).
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Find it online: https://cardamomandtea.com/81504/strawberry-oatmeal/